Ashwagandha is a plant that is commonly found throughout parts of Asia and Africa. Commonly used for its medicinal purposes, Ashwagandha has been around for hundreds of years, treating a range of illnesses and conditions. We know that eating a varied diet alongside regular exercise can help to keep us healthy, but is that enough?
In this article, we’ll explore the many health benefits of Ashwagandha and how you can incorporate it into your daily routine.
What is Ashwagandha used for?
Ashwagandha has anti-inflammatory properties and was found to be effective in treating and relieving stress-related disorders. It’s believed that chronic inflammation in the body is a major cause of many long-term health conditions and mystery illnesses. Ashwagandha works by reducing inflammation and offering further protection against harmful bacteria. Many people find it effective at reducing:
· Chronic fatigue
· Stress and anxiety
· Depression and low mood
· Skin conditions
· Widespread pain
The results will vary from person to person as it depends on the cause of the illness, the severity, and the dosage of Ashwagandha they are taking. However, many people have witnessed the health benefits and have managed to control or treat their illnesses.
What Are The Health Benefits of Ashwagandha?
Based on research and several studies, we know that Ashwagandha has many uses. Let’s delve into some of the health benefits.
Reduce Stress Levels
Most of us have experienced high stress levels at some point in their lives, but for some people, stress can be chronic and impact their day-to-day lives. Stress is proven to have a detrimental effect both on our physical and mental health, which is why it’s so important to find ways to manage it.
The great thing about Ashwagandha is that it’s a natural treatment that has fewer side effects than prescription drugs. This can be a better alternative for anyone who struggles with taking anti-depressants.
A study in 2019 found that taking 240mg of Ashwagandha once a day helped to significantly reduce stress levels in many humans. There was also a greater reduction in Cortisol (the stress hormone) compared to those who took the placebo. While more research needs to be conducted, it still shows a very promising result.
Could Boost Fertility
There are some studies to suggest that a daily dose of Ashwagandha can improve semen quality in men. It’s believed that this could be due to hormone levels balancing out. In women, there have been some improvements in natural lubrication and arousal, which has greatly improved their sex lives.
Improves Memory Function
Our memory function can decrease as we age, but that doesn’t mean that we can’t improve our cognition. One study that took place over the course of 8 weeks, discovered that those who took 300mg of Ashwagandha twice a day saw an improvement in general and immediate memory, compared to those who took the placebo pills. There is some evidence to suggest that a daily dose could prevent dementia and Alzheimer’s.
Boost Immune System
Not only does Ashwagandha help to reduce inflammation, but it also aids in the production of antibodies, which are essential for fighting off viruses and harmful bacteria. A daily dose can help to prevent common colds and the flu. If you are already dealing with a cough, cold or sore throat, it can allow your body to recover faster.
Could Lower Blood Sugar Levels There are some studies to suggest that Ashwagandha could reduce blood sugar levels. This study concluded that the herb could be just as effective at controlling type 2 diabetes as a prescription drug. There were also no adverse effects reported.
How Do You Take Ashwagandha?
Ashwagandha commonly comes in powder or capsule form, with many people preferring to take the capsules. The dosage varies depending on what you are taking them for and your own personal tolerance, but it seems that most people benefit from taking one 500 – 600mg capsule a day. You can take the capsule with food or without food – in fact, some people report an increase in effectiveness when taking it on an empty stomach.
How Long For?
For many people who are using Ashwagandha, the burning question is, “how long before I see results?”. Well, there’s no clear answer, as this varies from person to person. Some people report seeing a difference after just a few days or a couple of weeks, while other people won’t notice a difference for several months. It’s worth sticking to the same routine and persevering for a few months to get the maximum benefits. While Ashwagandha is a powerful herb that boasts many health benefits, it isn’t a cure for all illnesses and diseases. Your body may need additional support. This is where eating a varied, whole foods diet and staying active can make a lot of difference to how you feel.
What Is KSM-66®?
KSM-66® has the highest concentration full spectrum extract because it’s extracted from Ashwagandha roots. The extraction process ensures that it is non-toxic and retains the active components in the herb. For that reason, KSM-66 is the best choice on the market today.
Are You Ready To Try?
If you’re curious about Ashwagandha and want to try it for yourself, then we would gladly recommend our organic Ashwagandha KSM-66® with black pepper extract. Each capsule contains 500mg Ashwagandha KSM-66®, which is the ideal dose for treating a range of common health concerns such as anxiety, stress and muscle pain.
Our capsules are vegan, free of binders and fillers and palm oil free. What’s more is that we are 100% plastic free here! Instead, our packaging is fully biodegradable and recyclable – making them good for you and the planet.